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Young child with magnesium-rich foods including spinach, almonds, pumpkin seeds and chickpeas, illustrating children's nutritional needs.

Magnesium for Children: Food Sources, Daily Req...

Yvonne O'Sullivan

Magnesium plays an important role in children's growth, muscle function, nervous system health and energy metabolism. Discover how much magnesium children need at different ages, which everyday foods provide it,...

Magnesium for Children: Food Sources, Daily Req...

Yvonne O'Sullivan

Magnesium plays an important role in children's growth, muscle function, nervous system health and energy metabolism. Discover how much magnesium children need at different ages, which everyday foods provide it,...

Children's Bedtime Routines: Magnesium, Nutrition and Healthy Sleep Habits

Children's Bedtime Routines: Magnesium, Nutriti...

Yvonne O'Sullivan

When bedtime becomes the busiest part of the day For many families, bedtime is anything but relaxing. Between homework, extracurricular activities, screen time and the demands of everyday life, helping...

Children's Bedtime Routines: Magnesium, Nutriti...

Yvonne O'Sullivan

When bedtime becomes the busiest part of the day For many families, bedtime is anything but relaxing. Between homework, extracurricular activities, screen time and the demands of everyday life, helping...

Histamine Intolerance: When Your Own Immune System Overreacts

Histamine Intolerance: When Your Own Immune Sys...

Yvonne O'Sullivan

Unexplained hives. Flushing after a glass of wine or a plate of leftovers. Headaches that seem to come from nowhere. A racing heart after certain meals. If you have been...

Histamine Intolerance: When Your Own Immune Sys...

Yvonne O'Sullivan

Unexplained hives. Flushing after a glass of wine or a plate of leftovers. Headaches that seem to come from nowhere. A racing heart after certain meals. If you have been...

Your Gut and Your Stress Are the Same Conversation

Your Gut and Your Stress Are the Same Conversation

Yvonne O'Sullivan

You already know this one, even if nobody has ever put it into words for you. The nervous stomach before a big presentation. The way grief sits in your gut...

Your Gut and Your Stress Are the Same Conversation

Yvonne O'Sullivan

You already know this one, even if nobody has ever put it into words for you. The nervous stomach before a big presentation. The way grief sits in your gut...

Panadol Osteo Isn't Actually Anti-Inflammatory: Here's What That Means

Panadol Osteo Isn't Actually Anti-Inflammatory:...

Yvonne O'Sullivan

If you have ever stood in a pharmacy aisle reaching for Panadol Osteo because your joints are aching, you are in very good company. It is one of the most...

Panadol Osteo Isn't Actually Anti-Inflammatory:...

Yvonne O'Sullivan

If you have ever stood in a pharmacy aisle reaching for Panadol Osteo because your joints are aching, you are in very good company. It is one of the most...

Couple together at wooden table, preparing for pregnancy

Preparing for Pregnancy: What Actually Matters ...

Yvonne O'Sullivan

Search "preconception care" and you will find page after page about folate, prenatal vitamins and what women should be doing before they try to conceive. Search "male fertility" and the...

Preparing for Pregnancy: What Actually Matters ...

Yvonne O'Sullivan

Search "preconception care" and you will find page after page about folate, prenatal vitamins and what women should be doing before they try to conceive. Search "male fertility" and the...